If that’s the question you have in mind, I don’t want to discourage you but the answer is no. You may keep trying products after products only to find that they didn’t lose leg fat fast enough as they claimed in their hyped ads. If you are so desperate to lose thigh fat in a week or so, the only one method that can give you instant result is liposuction. Other than that, bear in mind that losing thigh fat is a process that involves your body metabolism, and that spot reduce fat in this case won’t work. Yes, it doesn’t work in this real world, sorry.

Instead of looking for those lose-thigh-fat-fast exercises, diet pills or other magic solutions, learn how a healthy diet is way more effective to reduce thigh fat.

I’m not saying that thigh exercises are bad. No, they help you to tone up your leg muscles. But what good are these firm muscles if they are covered by fat? You can’t get your fat thighs slimmer by doing leg exercises, but unfortunately too many women out there believe that things called “thigh exercises for women” are the answer to their problems. No, tone exercises and body fat reduction are completely two different animals.

Diet pills is not a solution either. Human are not supposed to eat pills to alter their appetite or fat absorption. No caveman eats pills, not our ancestors either. There is a safe way to reduce your overall body fat – including your thigh fat. If you are tired of products saying “results are not typical” then this is for you. Yes, you don’t read it wrong. You can lose thigh fat fast with this product, and result is typical. Find out who Isabel De Los Rios is before purchasing her product, and you will understand why she can claim that result is typical.

Diet pills for example are promoted heavily as a magic solution to get rid of the unwanted body fat. Some of them work by killing the appetite, or by stopping the brain’s neurotransmitters from sending hunger messages so the food intake will be reduced. The other type work as fat absorption inhibitors, limiting the fat amount that can be absorbed by the body. While this may look as the easy way to combat the body fat people often overlook the side effects of such pills including stomach cramping or pain, increase in breathing and/or heart rates, insomnia, anxiety, jittery feeling and nervous. Prolonged consumption can also lead to heart failures so if you really want to give them a try you should do your own research. There are many diet pills reviews and testimonials online but most of them are fakely made by affiliates whom never tried the products themselves. Caveat emptor.

Infomercials also teach you how to lose thigh fat with this machine, how to lose chest fat with that machine, how to lose belly fat in 10 minutes a day, all come together with the same “30-day money back guarantee”. They all look good and promising, indeed, until you read the tiny footnote “results are not typical” or “results include a diet plan or other exercises”. These machines actually imitate the movements we can do ourselves, and why do we have to spend money on products that can’t guarantee typical results?

Most people get confused about toning exercises and how to lose body fat. Inner-thigh-exercises-for-women phrase for example is globally searched 2900 times every month, according to Google, but what people failed to realize is what they called “exercises to lose inner thigh fat” alone will never help them to get slimmer thighs. There is absolutely no way to target specific areas of fat, all the exercises can do is toning up the muscles, but spot reduce fat can only happen in your dream because the particular fat you want to get rid of is an integral part of your overall body fat.

Enough said, start looking for information that will teach you how to get lean by understanding your body metabolism, and consume only good foods that can fasten your metabolism. Once you know this principle it’s not difficult to get the body shape you always dream of.

Isabel De Los Rios has all the answers you may want to ask about losing body fat. Being a certified nutritionist and exercise specialist who also previously suffered from overweight she has helped many people around the globe who are looking for the right way to burn off their body fat.

The diet solution Isabel De Los Rios offered is not another scam program made by people who just sold how-to-lose-thigh-fat-fast programs with no medical background. Graduated from Rutgers University with a degree in exercise physiology (a pre-med curriculum), she is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. Yes, she definitely knows what she’s preaching in her program.

Can thigh exercise for women help you lose inner thigh fat?

Losing thigh fat can’t be achieved by spot reduce exercises, in fact it is highly related to your body metabolism. Whether you want to lose hip fat or lose tummy fat only the answer to your fat problems lies in what you eat, but unfortunately people have been told the same wrong information about the “healthy” food they should have in their diets and other “bad” food they have to avoid. You can eat a good amount of quality food without having to starving yourself and at the same time gain no weight if you know what kind of meals that can boost up your metabolism, and this method is what Isabel tells you in her e-book.

Besides helping people with body fat problems, Isabel’s method works also for patients with diabetic or cancers. If you are still looking for a good losing thigh fat solution your journey will stop here.

You’ll be shocked when you see how much butter she eat in one day. Contrary to what others saying about good fat and bad fat, butter is a good fat and can actually help you lose weight. I know this sounds weird as more and more people say that margarine is safer to use because butter and other saturated fats are responsible for heart disease. Now think about this: Does losing thigh fat, stomach fat or any other body parts fat you want to get rid off sound more interesting (and tastier) with her shocking methods?

Women tend to have fat thighs because they store fat on their lower body parts such as waist, hip and thighs. Losing thigh fat means they will actually have to lose hip fat and lose waist fat as well. Without proper diet and changes in lifestyle, a thigh exercise alone won’t help much to reduce thigh fat. Stay away from thigh-exercise-for-women programs promising you to lose thigh fat fast, especially if they don’t mention any diet or changes in lifestyle. As the old cliche goes, if it sounds too good to be true then it probably is.

The best way to lose fat naturally is by following a healthy diet solution plan that don’t need a lot of cardio exercises, unfortunately many people think that the more they do cardio the more they will burn their fat off.

How to lose thigh fat without doing cardio exercises? Contrary to the popular belief you don’t have to do the boring cardio exercises if you don’t want to. There are many ways to burn off your body fat efficiently. Click here to watch the video for better explanation.

How fast you will lose your body fat depends on many factors but one of the most important thing is your body metabolism. The best training to burn your body fat is resistance training, not cardio exercises!

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in your room you still can burn some fat off.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

In his article Richard Weil actually was answering a question about getting rid of love handles but he didn’t specifically talking about those flabby belly fat so I found the article is very relevant to other body fat as well.

Check this out:

Question:

How do I get rid of my love handles?

Answer:

Questions about fat burning and spot toning/reducing are our most popular question. The short answer is that you cannot spot reduce, and the way to burn fat is through aerobic exercise, which burns lots of calories; resistance exercise, which builds muscle (muscle is the engine that burns calories and maintains your metabolic rate); and then watch your caloric intake.

1. There is a genetic factor that determines where people accumulate fat. Women tend to accumulate it in their hips, buttocks, and thighs, and men tend to accumulate it in their abdomen. The reasons for the differences between sexes have not been identified. Some people accumulate more fat than others, and the reasons for that have not been fully identified either, although there are theories.

2. The fat that accumulates on the hips, thighs, and buttocks, although perhaps not cosmetically appealing, is not dangerous for your health. In fact, there is some evidence that it is actually good for your health. The opposite is true for abdominal fat. That fat has been implicated in heart disease, diabetes, and other health problems. Men with a large pot belly are therefore at increased health risk, whereas women with large hips or thighs are not necessarily at risk, at least not from the fat on their lower extremities.

3. Fat, no matter where it is on the body, belongs to the entire body, so you can’t spot reduce, i.e., you can’t do sit-ups and lose abdominal fat, and you can’t do leg raises and lose thigh fat.

4. Fat is stored in special fat cells called adipocytes located all over the body. You have anywhere from 25 billion to 275 billion adipocytes. The average individual has around 30-35 billion. These adipocytes store fat and they release fat. When they release fat, the adipocyte gets smaller, and when they store fat, the adipocyte gets larger, just like a balloon that you fill with air or release air from. Contrary to popular belief, adipocytes do not divide when they get too big. Instead, what happens is that as an adipocyte absorbs excess fat and increases in size to approximately 15-20 microns (the diameter of a human hair is 100 microns), it sends a biochemical signal to adjacent adipocyte precursor cells called preadipocytes to absorb fat and grow larger. These preadipocytes then become fully mature adipocytes, and as a result, the individual gets fatter. During childhood and into puberty, both the number of mature adipocytes (hyperplasia) and the size of the adipocyte increases. It is believed by many scientists that the number of adipocytes stays fairy stable after adolescence and instead of an increase in the number of adipocytes during adulthood, the mature adipocytes enlarge to increase body fat. However, there is some recent evidence to suggest that the number of mature adipocytes can also increase during adulthood. In any case, what is certain is that excess caloric intake leads to increases in body fat, either through hyperplasia or through enlargement of the adipocyte.

It should be noted that preadipocytes develop from special cells in the body, and although genes control proteins that control preadipocyte function and development, the process is extremely complex and not well understood, but scientists are busy studying it.

One other point on this subject. Adipocytes do not disappear when they get smaller. They shrink only to a certain size, and then they just hang around as very tiny adipocytes, and they can always get large again. The only way to get rid of them totally is through liposuction.

5. Adipocytes get large by feeding them. If you eat more calories than you burn, some of the excess carbohydrate will be stored as sugar, or glucose, in the muscles (called glycogen), and the rest of the excess will be stored as fat in the fat cells. If you continue to eat more than you burn, you continue to feed the adipocytes with fat and you get fatter.

6. When you exercise, the adipocytes release fat into the blood stream, where it circulates around to the muscles that need it for fuel (a car burns gasoline, our bodies burn fat and glucose). The more you exercise, the more calories you burn. But when you exercise, you cannot choose which adipocytes release fat. It would be nice to say, “release fat from my hips,” but that’s not how it works. What does happen is that when you exercise, adipocytes get a signal from hormones circulating in the blood stream to release fat (sort of like putting your foot on the gas pedal in your car to get the gasoline flowing to the carburetor), and adipocytes from all over the body get released. During exercise, your muscles may be burning fat released from fat cells in your face, shoulders, arms, abdomen, and other locations. You don’t have control over that, and some adipocytes are more sensitive to those hormones and release more fat than other adipocytes. They also tend to release in a consistent pattern that is probably determined by genes. Everyone who has ever lost and regained weight more than once can tell you that the pattern of their weight loss is almost always the same. Many people lose from their face first, but it varies. In most cases, it is the hips, thighs, and buttocks for women that goes last, if it goes at all.

7. Aerobic exercise stimulates the adipocytes to release lots of fat. That fat will be burned by the muscles during exercise, and if not, it returns to the adipocytes for storage.

8. Weightlifting also stimulates the adipocytes to release fat. Another advantage to weightlifting is that it builds muscle. Muscle is the engine that burns calories and sets your metabolic rate. It’s a good thing to have lots of muscle, so any weightlifting is beneficial. Not only that, but when you lose weight, you lose some muscle too, which makes it harder to lose more weight (remember that muscle burns the calories), so weightlifting during weight loss helps preserve the muscle, and also enhances your ability to lose and maintain weight.

9. Weightlifting will tone muscles, too. If you do leg exercises like lunges, it will tone the muscle under the fat, and that will improve the contour of the leg, but it will not remove fat. Likewise, abdominal exercises will tone and tighten the abdominal muscles, and your pants may even fit looser even though you don’t lose weight.

10. There is evidence that adipocytes in the hips, thighs, and buttocks tend to resist releasing fat into the blood stream. It seems these adipocytes are stubborn, and they don’t like to give up fat. This is not good news for people, women especially, who want to lose fat in their thighs, hips, and buttocks, but it does provide some explanation as to why it is difficult for women to lose the fat in their lower extremities. On the other hand, there is evidence that adipocytes in the abdomen do release fat into the blood stream easier than lower extremity fat. That’s probably one of the reasons why men can lose their gut faster than women can lose their hips. The adipocytes in the abdomen seem to cooperate more.

11. For women, pregnancy, childbirth, and menopause are also factors in how much weight and body fat you accumulate and lose. Of course, age is a factor, too.

12. Cellulite is caused by irregular patterns of connective tissue beneath the skin, and as the adipose (fatty) tissue, which forms in compartments of little honeycombs, pushes into the skin, it causes the dimpling of cellulite. It has been shown that people who have cellulite have different patterns of connective tissue than people who don’t, and men tend to have this pattern much less than women. Cellulite is not directly a function of excess weight, but a genetic difference in the way adipose tissue and connective tissue form. In fact, cellulite affects people whether they are overweight or not. Skin creams sold to reduce cellulite make the skin swell so that the appearance of the cellulite changes, but the effects are transient, don’t look that good, and do nothing to change the structure of the connective tissue. Biochemically, cellulite does not behave any differently than other fat and there is no health risk to cellulite. Weight loss and exercise can have some effect on cellulite, but in many of the cases it does not significantly change the appearance.

13. Diet is important. No matter how much exercise you do, if the calories consumed exceed the calories burned, you will not lose weight or fat.

14. People frequently report that they recently started exercising and dieting. Recently could mean a few days to several months. Patience and realistic expectations are important when it comes to weight loss and fitness. You can expect significant improvements in strength in 8-12 weeks, weight loss of 1-2 pounds per week (but often less for many people), some muscle tone in 8-12 weeks, and improvements in mass in 3-12 months. All of these time frames are estimates, and the results depend on how much body fat and muscle you have to start, your fitness level when you start, age, gender, length of time you have been sedentary and overweight, how often and how hard you workout, diet, and perhaps most important, genetics.

15. The bottom line to losing fat in the hips, thighs, buttocks, love handles, or anywhere else is to stimulate the adipocytes through exercise to release fat into the blood stream. You can’t spot reduce for the reasons I’ve mentioned. Fat you burn will come from all over the body. Lunges will not stimulate the leg muscles to lose more fat first, and abdominal exercises will not stimulate fat loss in the abdomen.

16. Finally, there are things we have control over, and things we don’t. As much as we exercise, as much as we diet, we may never have the “perfect” body that we desire, and it’s not our fault.

Richard Weil, MEd, CDE, is an exercise physiologist and certified diabetes educator. He has published dozens of articles on exercise and health and has appeared on many television programs. He also speaks about health at many national conferences.

The opinions expressed herein are the guest’s alone and have not been reviewed by a WebMD physician. If you have a question about your health, you should consult your personal physician. This event is meant for informational purposes only.

Originally published Aug. 19, 2002.